Urgent Care Tips For Recognizing Dehydration-捷安特xtc750

Urgent Care Tips For Recognizing Dehydration-捷安特xtc750

UnCategorized Urgent care doctors understand that as the seasons change, so can our attitudes about our health. For example, more people are cautious about exposing their skin to ultra-violet rays in the summer when it is hot and bright out. Yet, overlook the fact that they must be just as aware of UV exposure on overcast days or on a sunny day when snow is on the ground. When it .es to hydration, when it is hot out people are careful to replace the fluids lost during the day as our body .pels us to refresh with a drink. Yet, even on cold and rainy days or in the middle of winter, our body still requires a sufficient amount of water to stay healthy. During cold and flu season, illness may prevent water intake, further .plicating issues. To ensure that your family remains hydrated and healthy year around, learn how to identify dehydration before it be.es serious. Understanding dehydration Contrary to .mon misconception, thirst is not the first sign of dehydration. In fact, by the time your body is craving fluids, you probably already dehydrated. To detect dehydration before it be.es a health problem, look for the following signs: oDry mouth oEyes that appear sunken oDark urine and/or odorous urine oDecreased urination over a 24 hour period oCool, dry skin oIrritability or malaise oDizziness or fatigue oIncreased heart rate oTenting of the skin Preventing dehydration It is important that you encourage family members to drink plenty of fluids. This is especially important for those who are sick or who regularly exercise. If a family member is suffering with fever, has experienced vomiting or diarrhea, be sure that they get plenty of fluids to replace that which they have lost. Vomiting and diarrhea are responsible for great amounts of fluid loss. For family members with related illnesses such as gastroenteritis, encourage him or her to drink a couple of ounces of fluid every five to ten minutes. Remember that children often f.et to drink water when playing or exercising. Anyone who is regularly participating in outdoor play or athletics should be encouraged to take hydration breaks even when they do not feel especially thirsty. If you feel that, someone in your family might be suffering with signs or symptoms of dehydration get them to you family urgent care clinic as soon as possible. About the Author: 相关的主题文章: