Selecting A Fitness Video – What To Look For When Purchasing A Fitness Video-www.1234567.com

Selecting A Fitness Video – What To Look For When Purchasing A Fitness Video-www.1234567.com

Exercise If youre looking to buy a workout video but youre not quite sure which one to choose, then this article is for you. This article will take a look at the main benefits of using fitness DVDs, the forms of exercise, and the main fitness instructors that you should look out for. Benefits of Using Exercise Videos Convenience: do your workouts in the .fort of your own home, at whatever time best suits you and your daily schedule. Less Expensive: once you’ve got the video, you won’t need to pay any more money like you would if you were attending exercise classes every week. Styles of Exercise: Weight Training: good for people who want to build up their muscles and improve their body shape. Dance Fitness: want to have fun while you get fit? Why not try dance fitness. Walking: a great form of exercise that is totally free and great for all-round fitness and wellbeing. If you live in a hilly rural area, this is ideal. Aerobics: a type of physical exercise that .bines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (muscular strength, cardio-vascular fitness and flexibility). Pilates: Joseph Pilates invented this physical fitness system in the early part of the 20th century. The goal of the method is to increase flexibility, strength and body control. Yoga: this ancient set of mental and physical disciplines originates from India. Many people associate the word "yoga" merely with the stretching and toning exercises, but yoga is much more than this. Exercise Ball: an inflatable ball is used as part of the equipment for a variety of exercises, such as physical therapy, athletic training and even weight training. Some people try to tone their abdominal muscles just by replacing their chair with the ball, due to the way this constantly engages the core muscles. Stretching: exercises that seek to deliberately elongate a specific skeletal muscle or muscle group so that elasticity and tone are improved. Kickboxing: as with Dance Fitness, this is another great fun way to get in shape. Pregnancy Workouts: a set of exercises tailored specifically for a pregnant woman, taking into consideration the care of the developing baby and the range of movements that are safe and .fortable for the woman to do. Tai Chi Chuan: translated literally as Supreme ultimate Fist, this form of exercise is actually an ancient Chinese martial art, and is practised both for its defence training and health benefits. Major Exercise Instructors to Look Out for Of course, there are many different fitness instructors with their own workout DVDs, but some are better than others. Here are some of the top names in workout videos. You will probably recognise some of these names from their appearances on TV. Jillian Michaels: A well-known exercise instructor from LA. She is widely known for her appearances on TV shows such as Losing It With Jillian and The Biggest Loser, and she is known for her intense, forceful manner, pushing people to their limits. She has 202 exercise videos available. Bob Harper: An American personal trainer from Nashville, Tennessee. Like Jillian Michaels, he has also appeared on the TV show The Biggest Loser. There are 39 videos in his range. Jackie Warner: Another American trainer, this time from Fairborn, Ohio. She is most widely known for the TV show Work Out, and she has a total of 38 workout DVDs. Leslie Sansone: A health expert who specialises in walking as the main form of exercise. Her videos will be more suited to people who generally want to get in shape and lose weight, rather than people want to tone up and develop their muscles. There are 119 videos in her range. Denise Austin: American fitness instructor, author, columnist, and former member of the President’s Council on Physical Fitness and Sports. There are 86 fitness DVDs in her range. About the Author: 相关的主题文章: