The 2016 Hainan marathon training camp in Haikou, Sanya official opening sweets parade

The 2016 Hainan marathon training camp in Haikou, Sanya official opening sweets parade

The official 2016 Hainan marathon training camp, camp 2016 Hainan Sanya Hainan kong marathon training camp, Hainan Sanya two official opening. Eight January 30th morning, accompanied by rain and humid air and suitable temperature, the Hainan international marathon training camp officially kicked off in Haikou and Sanya respectively moluyuan egret Park, two more than 80 marathon enthusiasts, the Organizing Committee and the professional sports special Zhimei run coach, learn the scientific and normative running before the warm-up, run after stretching movements, and in the subsequent ten km run, learn how to control speed, avoid sports injury etc.. Hainan International Marathon official training camp is designed to gather marathon enthusiasts, pass health, correct running fun, improve marathon training knowledge, avoid sports injury. The training camp for the Haikou and Sanya were recruiting 100 amateur runners to participate in training camp run the necessary physical foundation and marathon experience, accept the posture, core strength, run cardiopulmonary function, exercise rehabilitation and muscle tension, highway speed control, intermittent running, cross-country venue run training courses in seven mountain under the guidance of professional coaches. Haikou coach runners coach is Li Jun since the beginning of 2008 marathon running, senior Master coconut run regimental activities Li Jun introduced to: he will be in addition to the training camp in a coaching role, also served as a member of 3:10 pace in the 2016 Hainan International Marathon (3 hours and 10 minutes to complete the horse race, the equivalent of two national athletes), Li Jun and friends to share their experience of running the marathon and feelings, he said: the marathon can temper the will of the people, maintain a good attitude, want to run out of good results need scientific training and maintain good running habit. Won the national marathon champion Yang Xinxiang served as the Sanya teacher training camp instructor, before a run, run after the lead runners were done with professional and standardized warm-up and stretching, focuses on the importance of warm up before a run and after stretching to everybody, also reminded the run of friends, because the weather in Hainan is high temperature and high humidity, in the running process must pay attention to add water and energy. The training camp starts every weekend in -2 on 21 January 30th, and in February 3rd it will organize the runners to set up the night run. The whole training camp includes 2 theoretical courses and 4 practical courses. Training camp will also exercise training and rehabilitation experts invited school running Vigo brought rich topics for runners, but also according to the running their own conditions to prepare personal training plans, on-site training guidance and exercise rehabilitation advice, guidance, training camp for runners who purchased the whole class personal insurance. Exercise in order to safeguard their run. The official training camp organized by the Organizing Committee and the United States is Chinese sports, Tomomi holdings is the largest sports industry investment group. The industry layout is carried out in five major fields: sports culture, sports science and technology, sports finance, sports Internet, and ice and snow sports industry. Now owns a listed company, sports group (HK1661); listed companies, sports science and technology company, dynamic music network technology company, Tomomi sports research.

2016海南马拉松官方训练营海口、三亚两地开营 2016海南马拉松官方训练营海口、三亚两地开营。   1月30日清晨八点,伴着雨后湿润的空气和适宜的温度,海南国际马拉松官方训练营分别在海口万绿园和三亚白鹭公园拉开序幕,两地八十多名马拉松爱好者,在组委会和智美体育特邀的专业跑步教练带领下,学习了科学的、规范的跑前热身、跑后拉伸动作,同时在随后十公里跑中,学习了如何控速,规避运动伤害等知识。   海南国际马拉松官方训练营的开办,旨在汇聚马拉松爱好者,传递健康、正确的跑步乐趣,完善马拉松训练知识、规避运动伤害。此次训练营面向海口和三亚两地共招幕了100名业余跑者,参加训练营的跑友需具备相应的体能基础以及马拉松赛事的经验,在专业教练的辅导下接受跑姿、核心力量、跑步心肺功能、运动康复和肌肉拉伸、公路控速、场地间歇跑、越野跑山训练等七大课程训练。   辅导海口跑友的教练是自2008年开始跑马拉松的资深跑步达人、椰跑团团长李俊,活动中李俊介绍到:他除了会在训练营担任教练的角色外,还会在2016海南国际马拉松比赛中担任3:10配速员(即3小时10分完成全马比赛,相当于国家二级运动员成绩),李俊还和跑友们分享了自己对马拉松运动的体会和感受,他说:马拉松可以磨练人的意志,保持一个良好的心态,想要跑出好的成绩需要科学训练和保持良好的跑步习惯。   曾拿过国内马拉松赛冠军的杨信祥老师担任三亚训练营指导员,跑前、跑后带领跑友一起做了专业、规范的热身和拉伸,着重向大家介绍了跑前热身和赛后拉伸的重要性,同时提醒跑友,因为海南天气高温、高湿,在跑步过程中一定要注意补充水分和能量。   此次训练营在1月30日-2月21日的每个双休日开课,2月3日还会组织跑友们定线路夜跑,整个训练营共包括2次理论课和4次实践课。训练营还将特邀比戈跑步学院的运动训练和康复专家为跑友们带来丰富的主题讲座,同时还会根据跑者们的自身条件协助拟定个人训练计划、现场训练指导以及运动康复建议、指导,训练营也为跑者们购买了全课时人身保险,以保障跑者们的运动安全。   本届官方训练营由组委会和智美体育筹办,智美控股集团是中国最具规模的体育产业投资集团。围绕体育文化、体育科技、体育金融、体育互联网、冰雪运动产业五大领域进行产业布局。现旗下拥有上市公司智美体育集团(HK1661);拟上市公司智美运动科技公司、动乐网科技公司、智美体育研究院;合资业务智美体育健康产业基金、赛格智美体育文化发展公司等六大业务主体企业。其中智美体育集团是中国第一家整体上市的体育文化产业整体运营商,与15个省市体育主管部门形成战略合作,业务覆盖路跑、篮球、自行车等领域。未来智美控股集团将在赛事运营、运动科技、健康产业、场馆运营、体育研究、体育营销等方面同时发力。相关的主题文章: