The 5 bad habits you have not far from the infected www.97se.com

The 5 bad habits you have not far from the infected www.97se.com

The 5 bad habits you have now not far from the infected people, serious illness, minor ailments many. Some casual habits in life, buried a huge health risks. These seemingly insignificant little things, may be a hotbed of disease, harm is not inferior to stay up all night. See you in a few? No.1 many people will wake up immediately out of bed in the morning is an instant mobile phone alarm clock eyes suddenly wake up, then quickly get out of bed, faint to face brush. So it’s easy to have an accident! For hypertension, coronary heart disease, arteriosclerosis, vascular stenosis, nocturnal blood pressure decline, due to a slow heartbeat, suddenly wake up can lead to high blood pressure, stroke and other diseases; the lumbar vertebra disease, sudden change of position will sprain back; on osteoporosis in older people, suddenly change the position prone to fracture. The correct method is: the morning after waking up is not busy, first lying for 5 minutes, take 10 deep breaths and then slowly sat up, stretched from 3 to 5 times to stretch out of bed, drink a cup of warm boiling water, until the body back to normal state, to exercise or other activities. No.2 often do not eat breakfast office workers in order not to be late, they will not go to work directly to breakfast. Then the weekend and stay in bed, too lazy to eat, also can choose to skip breakfast, hungry to eat lunch. What harm does not eat breakfast? Breakfast is the energy source of brain activity. If you do not eat breakfast, the body can not supply enough blood sugar for consumption, you will feel tired, fatigue, mental inability to focus, unresponsive, and even hypoglycemic shock, affecting the normal work. Moreover, the stomach is hungry for a long time, it will cause the reduction of bile secretion, cholesterol unchanged, a long time will lead to the occurrence of gallstones. And gastric acid secretion is too much, easy to cause gastritis, gastric ulcer and other stomach. If the long-term do not eat breakfast, may cause the gastrocolic reflex disorders, constipation, "came out" time will lead to malnutrition, anemia, reduced resistance, obesity rates increased. Anyway, do not eat breakfast problems, breakfast is very important, you must eat well! No.3 on his arm to take a nap is limited to lunch time and take a nap, Rong son often do "the table Lie group, lie the table rest in the morning. But I woke up to feel more tired. In fact, there are many hazards to hand pillow. First of all, just lying in the arms to sleep, digestive function of the stomach is easily affected, causing stomach flatulence. Secondly, lying on the bed to the formation of oppression eye, long time this will damage the vision, but also easy to increase the incidence of glaucoma. More harm to people who have myopia. Furthermore, lying on the time, will affect the normal blood circulation and nerve conduction, so that increased brain ischemia, and ultimately lead to dizziness, tinnitus, legs and other symptoms of soft foot ma. In addition, nap if you do not pay attention to warm, you may catch a cold. The correct way to take a nap is to rest for a while and then go to bed. The best sleep lying down, cover thin blankets, to avoid the cold, nap for half an hour. If you have to sleep on a pillow, cushion, do not press the eyes, after waking up may be appropriate at a distance from the soothing eye. No.4 many people immediately take a shower after sweating exercise after sweating, super will want to take a bath, to remove the body heat. But it’s not good for your health. Transport…相关的主题文章: